5 Simple Things that Boost Workout Effectiveness
How do you maximize a workout? Well, first you need energy to lift more, run faster, punch with more power – you need the ability to show up with intensity. Intensity is what accelerates results. So here are a few simple things you can do to help boost those energy levels in the gym!
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Watermelon Lime Sorbet
SERVES 4
79 Calories per serving
INGREDIENTS:
- 5 cups cubed watermelon
- 3 tablespoons lime juice
- pinch of sea salt (optional)
INSTRUCTIONS:
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Orange Creamsicles
INGREDIENTS:
- 1 banana
- 1 cup plain Greek yogurt
- 1/2 cup fresh orange juice
- 1 tsp orange zest
- 2 Tbsp honey
- 1/2 tsp vanilla extract
INSTRUCTIONS:
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Berry Blast Popsicles
Serves 4 / 130 calories each
INGREDIENTS:
- 1.5 cups mixed berries (frozen or fresh)
- 1.5 cups vanilla greek yogurt
- 3 tbsp honey
INSTRUCTIONS:
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Supplementing for Peak Performance
Supplements and fitness have always gone hand in hand and for good reason - they give us the ability to gain a little extra edge. However, there are a few things to consider in order to make this effective and not a waste of your money.
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Which of The Fitness App’s workout programs are best for you?
The Fitness App (download on Apple's App Store or Google Play) is the most comprehen
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Spring Smoothie Bowls
Healthy Foods That Make You Fat
Healthy foods that make you fat? Yup, it’s true. You see, the micro nutrients in food have nothing to do with the energy content in that food (also known as calories). And at the end of the day, a food might be loaded with wonderful nutrients, but also loaded with energy / calories.
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