Exercise Your Mind

Toned triceps, rockin’ biceps, and those beautifully round shoulders – sexy ass arms.  Everyone wants them, the kind that look amazing in tank tops or spaghetti strap dresses.  So, how do we go about getting ...read more

Caffeine…my one and only vice.  Well, that and swearing. ...read more

Working out doesn’t have to always be work. ...read more

Ingredients:

HIIT or high intensity interval training is one of the top fitness trends and has been for a while now!  And for good reason.  ...read more

Remember that Baz Luhrman song about wearing sunscreen – circa 97? If not, he is basically imparting life changing advice and one of his resounding and recurring tips throughout the song is to wear sun ...read more

Ingredients:

PCOS – short for polycystic ovarian syndrome is a health condition that affects 1 in 10 women.  Literally, it's the development of small fluid filled sacs or “cysts” in the ovaries and it’s ...read more

Traveling for work is both physically and mentally taxing. Keeping up with your diet and exercise plan while traveling is even more difficult. ...read more