Jillian’s Favorite Fitness Things!
1. The Fitness App Membership - Of course a membership to the Fitness App is always a tremendous way to kick off the new year!
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The Health Risks Of Drinking Too Much Water
Water is excellent for your overall health as hydration plays a critical role in everything from metabolism to immunity. But… can you drink too much of it? Surprisingly the answer is yes.
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Thyroid Superfoods
It’s believed that up to 10% of our population is affected by Hypothyroidism (a condition in which your thyroid isn’t producing enough thyroid hormone). This can result in weight gain, fatigue, dry skin, and depression.
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What to do about cellulite
What is cellulite? We all know cellulite as the appearance of dimpled skin predominantly on the stomach, thighs, and booty.
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Sweet or Savory Carrot Chips
INGREDIENTS:
FOR SWEET CARROT CHIPS --
- 3 carrots, peeled and thinly sliced
- 1 Tablespoon melted coconut oil
- pinch salt
- ½ teaspoon cinnamon
- ¼ teaspoon raw brown sugar
FOR SPICY CARROT CHIPS --
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Top Foods and Herbs to Boost Immunity and Fight Infection
When we get sick, outside of an autoimmune condition, there is a pathogen responsible. Pathogens are organisms or agents that can produce disease. Things like bacteria, virus, parasite, fungi are the usual suspects.
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