Exercise Your Mind

“How do I get or stay motivated?” And it’s a great question, because the truth of the matter is that weight loss, weight management, weight gain, overall health and wellness are truly simple. It’s a matter of managing the amount of calories you eat based on your goal. Managing the quality of your

INGREDIENTS

Who hasn’t had one of those days? Or one of those weeks? Or even one of those years. Hello 2020. Been there. ...read more

QUESTION: When, if ever, is it OK to work out when you're injured or sick? What do you recommend for a modified workout that will keep up your routine without worsening the injury or illness?

Makes 24 mini muffins (serving size is 3 mini muffins)

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Calories in / calories out. The literal, simple science of weight loss – otherwise known as the law of thermodynamics. 

The good news here is that if you can add and subtract you can lose weight! Woohoo.  

#1 - Apple Sauce

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The holidays… let’s face it, they aren’t all pumpkin spice lattes and Christmas ornaments. For many of us, it’s a super stressful time where we turn ourselves inside out and run around like chickens with our heads cut off trying to do everything and please everybody.

I’m sure you’ve heard over and over again about the health benefits of Omega 3 fatty acids (polyunsaturated fats).