Exercise Your Mind

If you're anything like me then you were definitely not born a runner.  I dreaded running that mile in PE class as a kid and admittedly endurance sports have never been my forte. ...read more

Obviously, optimal health requires you eat clean the majority of the time. Clean, meaning as close to the foods natural state as possible. And majority of the time refers to the 80/20 rule. 80% of the time you eat clean and 20% of the time you can indulge in the fries, chocolate, ice-cream etc. ...read more

To lose weight, a lifestyle change is in order. You’re improving the quality of food you’ve been eating, reducing the number of calories you’ve been consuming and increasing the amount of exercise you’re doing. ...read more

Time to get knocked up!

Diets have become like religion for many. They identify themselves by it. They swear by them. They live by them and die by them – literally and figuratively. And like I respect all religions, I respect most people’s diet choices. ...read more

Too much sodium isn’t good for you. That much we know, right? Excess sodium can raise your blood pressure, make you puffy and bloated, and may even adversely affect cortisol levels in the body (high levels of cortisol have been linked to belly fat). ...read more

Numerous women struggle in one way or another with this, and the issues run the gamut. Maybe you aren’t producing enough milk. Maybe you are producing too much milk. Maybe there are issues with the “latch.” Maybe you have mastitis. Maybe your nipples are cracking and bleeding (fun!). ...read more

Drinking water is one of the simplest things you can do to slim down and maintain a healthy weight. Why First, it helps take the edge off hunger by filling your stomach between meals. ...read more

There are a million reasons why we experience frequent #fitnessfails and a million more excuses we tell ourselves for not working out altogether. But here’s the truth, all those failed attempts and convenient excuses can add up to inevitable breakdown in our physical and mental wellness. ...read more

I’m sure you have heard the phrase “failing to plan is planning to fail”. And it’s so true, especially when it comes to eating clean. ...read more