The Pillars of Fitness
1. Fitness
2. Nutrition
3. Habits
1. Pillars of Fitness Protocols:
- Zone 5 / VO2 Max Training / 90% to 95% Max Heart Rate
- Strength / Resistance Training
- Zone 2 / Steady State / 65%
- Mobility
...read more
Telltale Signs of Iron Deficiency and How to Address It
Iron is an essential mineral that plays a vital role in maintaining good health. It is a key component of hemoglobin, the molecule in red blood cells responsible for carrying oxygen from the lungs to all parts of the body.
...read more
Cucumber Pineapple Mineral Quencher
Electrolyte spritzer!
INGREDIENTS:
- 1 cup watermelon, cut into pieces
- 1/4 cup coconut water
- 1/4 Tbsp raw honey
- 1/2 Tbsp fresh lime juice
- 1/2 cup sparkling mineral water
- optional garnish: mint leaves
INSTRUCTIONS:
...read more
Best Skincare Strategy for Middle Age
As we journey through life, our skin evolves with us, reflecting the passage of time and the experiences we have lived. For middle-aged women, maintaining healthy and radiant skin becomes a priority.
...read more
My 5 Go-to Breakfast Recipes
5 go-to breakfast recipes from The Fitness App meal plans that are quick & easy, incorporate all your macros in their healthiest form, and packed with nutrients! Oh yeah, they’re tasty too!
Each recipe SERVES 2.
...read more
Top 5 Reasons You Can't Lose Weight
1. You aren’t tracking calories. At the end of the day, the bread and butter of weight loss (no pun intended) is calorie tracking. Calories are units of energy and fat is predominantly stored energy.
...read more
Spring Glow Up Challenge
Spring is here… hallelujah! Warmer weather, sunshine, less clothing, outdoor activities… make that better?! And if you are anything like me you are ready to come out of hibernation and jump into gear this time of year. So, it’s time for The Fitness App’s Spring Glow Up Challenge.
...read more