Do You Know Your Active Metabolic Rate?
The number of calories you burn in a day is known as your active metabolic rate (AMR). Rates vary from person to person, so it is crucial that you take the time to figure yours out — if you don't, you run the risk of consuming too many calories or even consuming too few.
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Top Supplements for Women
Many of us come up short on our nutrition needs for a host of different reasons. Even when our diet is diverse and we are getting lots of fruits, veggies, whole grains, and clean protein - often times the soil where are foods get their nutrients from is over farmed and subsequently depleted.
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Control Hunger to Lose Fat
Do you ever feel like your appetite is insatiable? Often this is because of a hormone called Ghrelin that is out of whack. Ghrelin, appropriately known as the hunger hormone, can be impacted by not only what you eat and when you eat, but also a few key lifestyle habits.
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Burn Fat While You Sleep!
Can you burn fat while you sleep…? Yup, but not in the way you are thinking. The key is to maximize one of your key fat burning hormones (HGH) production and minimize the production of one of your key fat storage hormones (cortisol).
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30 Strong Challenge
30 Strong is a strict immersive 30 day mind body challenge designed to:
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Top 10 Most Nutritious Winter Vegetables
First, a quick breakdown of seasonal eating. This is when we consume fall and winter vegetables and fruit in the cold months and eat spring and summer fruit and vegetables in the warm months.
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Top 20 Healthy Cooking Swaps
1. Apple Cider Vinegar for white wine. No, not to drink straight. I’m not a complete savage. Often recipes (especially pasta) will call for white wine, but apple cider vinegar is a far healthier option that helps to stoke metabolism instead of dampening it like alcohol does.