Take Back 2020 Challenge!
Friday, October 23, 2020
This special offer has expired. Be on the lookout for upcoming deals and exclusive Jillian challenges!
Ok lovelies! It’s time to take back 2020.
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Metabolism Type: Balanced Oxidizer
Friday, July 17, 2020
BALANCED OXIDIZERS
Balanced oxidizers need equal amounts of carbs, fat, and protein. The ideal mix is 40 percent carbs, 30 percent protein, and 30 percent fat. If you’re a balanced oxidizer, try to get a good mix of these foods:
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Metabolism Type: Slow Oxidizer
Friday, July 17, 2020
Eating by oxidizer type can help you lose weight and stay energized. But please remember to watch out for your calorie intake when figuring out your meals.
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