Intermittent Fasting and Gut Health
Intermittent Fasting or IF — not to be confused with starvation diets – refers to the practice of restricting your eating into an 8 to 12 hour window over a 24 hour period.
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Mixed Berry Chia Jam
INGREDIENTS:
- 1/3 pound fresh strawberries, washed, hulled, and sliced
- 1/3 pound fresh blueberries, washed
- 1/3 pound fresh raspberries, washed
- 1 tbsp lemon juice
- 2 tbsp honey
- 2 tbsp chia seeds
INSTRUCTIONS:
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The Fitness App Now on Samsung TVs
Set Up a Home Gym
Setting up a home gym is a great option for people who don’t want to spend the money on a gym membership, feel intimidated working out around a lot of people, or simply need and/or like the convenience of being able to get a great sweat session in at home.
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Working Out at Home
Well, here is the good news… you’ve come to the right place for answers here. There is no doubt I am pretty well versed in getting people in shape with nothing but their birthday suit in the comfort of their home. So, I gotchu!
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Are there foods that could fight the coronavirus?
Coronavirus seems to be all we hear about lately. This little microbe has instilled fear in millions globally. I’m not a doctor (obviously) and I’m not going to weigh in on any aspect of this beyond the scope of my knowledge.
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